In 100 g (Grams) of Puff pastry, frozen, ready-to-bake there is 0.54 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Puff pastry, frozen, ready-to-bake.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake is a type of Baked Products. The most significant nutrients in Puff pastry, frozen, ready-to-bake are listed below.

Water	8.5 g	8.5%
Energy (calorie)	551 kcal
Energy (joule)	2305 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	38.1 g	38.1%
Ash	1 g	1%
Carbohydrate, by difference	45.1 g	45.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.74 g	0.74%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.56 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	61 mg	0.06%
Sodium, Na	249 mg	0.25%
Zinc, Zn	0.53 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.488 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puff pastry, frozen, ready-to-bake